Chipotle Crab Cakes with Avocado-Mango Salsa

Chipotle-Crab-Cakes-with-Avocado-Mango-Salsa

Meat-and-Potatoes-Guy mentioned yesterday that we needed to figure out our Labor Day plans.

Which prompted three thoughts:

1.) That slight heartache in watching the last breezy days of summer slip your fingers? It never really goes away, even after your back-to-school days are long over.

2.) Is there some way (and how?) to bottle that easy, upbeat, carefree summer attitude, even as the cold, dark, slush- and snow-filled days begin to descend?

3.) I’d better make these last few summer dishes amazing and filled with fresh summer flavors and produce – before it’s too late!

So I decided to make some very summery and festive-feeling chipotle crab cakes with avocado mango salsa.

Chipotle-Crab-Cake-with-Avocado-Mango-Salsa

The flavorful crab cakes make the most of fresh summertime crabmeat.

And the salsa is fresh and bright, with avocado, corn, mango, and cilantro.

Chipotle-Crab-Cake-w-Mango-Avocado-Salsa

The chipotle peppers bring a nice smoky spiciness, and the mango brings some ripe contrasting sweetness.

ingredients

Here is everything you’ll need to get started.

I used frozen corn and frozen chopped mango to make this an easy recipe that can be prepared in under 30 minutes, but fresh corn and mango make this dish even better!

Begin by preparing the salsa.

diced-mango

Thaw the corn and mango (just toss in the microwave for a minute).

Then dice up the mango into bite-sized cubes.

mincing-garlic

Grab a clove of small garlic, place your knife flat over it, and smash down, breaking apart the skin so it’s easy to remove.

Then run your knife through the garlic in every direction, mincing it up.

Measure about 1/2 teaspoon of the minced garlic to use in this recipe.

squeeze-lime

Squeeze all the juice from one lime.

You don’t need a special citrus juicer, just rotate a fork through the fruit to get all the juice out.

preparing-cilantro

Cut a handful of leaves from a bunch of fresh cilantro.

chopping-cilantro

Pile them up and then run your knife through the pile, chopping up the cilantro.

preparing-avocado

Next, grab an avocado and cut it in half lengthwise. You’ll feel a large pit in the center, just cut around it.

Twist the two sides you’ve cut in opposite directions to pull apart the two halves.

Then use a spoon to scoop out the pit.

dicing-avocado

To dice the avocado, cut thin slices lengthwise, being careful not to cut through to the skin.

Then slice in the opposite direction, forming a grid pattern.

Use the spoon to scoop out the diced avocado.

Toss everything (the mango, corn, garlic, lime juice, cilantro and avocado) into a bowl, and season with a pinch of salt and pepper.

Then stir until everything is well combined.

chipotle-peppers-in-adobo-sauce

Next, prepare the crab cakes.

Grab a small chipotle pepper in adobo.

Here’s what it looks like – find a small can like this one in the international foods aisle.

Chipotles in adobo add a rich, smoky, spicy flavor to the crab cakes.

Slice the pepper open, then use your knife to scrape out all the seeds and discard them (the seeds are incredibly spicy – too spicy)!

dicing-chipotle-pepper-in-adobo

Cut very thin strips of the pepper, then run your knife in the opposite direction, finely dicing the pepper.

I used one small chipotle pepper in this recipe for mild heat.

If you love a lot of spice, try two small (or one large) pepper(s).

combining-crab-cake-ingredients

Grab some fresh, cooked lump crabmeat and toss it into a mixing bowl.

Add the diced chipotle pepper, an egg, and a bit of garlic powder and paprika.

Also add a small amount of whole wheat breadcrumbs.

Season with a pinch of salt and pepper, and stir until everything is well combined.

Then grab large handfuls of the crabmeat mixture, forming round, half-inch-thick patties.

cooking-crab-cakes

Heat a bit of olive oil in a large sauté pan over medium-high heat.

Place the cakes in the sauté pan so that there is plenty of space between each one, then just let them sit and cook (without flipping or moving them) for several minutes.

You’ll soon notice that the bottom edges begin to turn golden – that’s your sign that it’s time to flip the cakes with a spatula.

They should be nicely, lightly browned.

That golden crust is delicious, but it also helps hold the cakes together, making them easy to flip.

Let them cook a few more minutes on the second side.

Chipotle-Crab-Cake-with-Mango-Avocado-Salsa

Then top each crab cake with spoonfuls of the avocado-mango salsa.

Crab-Cake-with-Mango-Salsa

With the spices and smoky chipotle pepper, these crispy crab cakes are addictive.

The salsa adds so many fresh, contrasting flavors – bright and fresh lime and cilantro, creamy and rich avocado, and sweet mango.

Chipotle-Crab-Cake-with-Avocado-Mango-Salsa

And it’s that contrast of spicy heat, sweetness, creamy richness, and bright citrus that makes these crab cakes bold, unique, and special.

The ideal dish to savor the fresh flavors of summer … while you still can!

Here is the complete, printable recipe:

Chipotle Crab Cakes with Avocado-Mango Salsa
 
Author: 
Nutrition Information
  • Serving size: 2
  • Calories: 371
  • Fat: 22.1g
  • Saturated fat: 3.5g
  • Trans fat: 0g
  • Carbohydrates: 23g
  • Sugar: 6.2g
  • Sodium: 285mg
  • Fiber: 5.4g
  • Protein: 23.5g
  • Cholesterol: 167mg
Recipe type: Healthy Fish and Seafood
Total Time: 25 minutes
Prep: 15 minutes
Cook: 10 minutes
Yield: 4 crab cakes, 2 servings (1 serving is 2 crab cakes)
Ingredients
  • ½ avocado, peeled, pitted, and diced
  • ⅓ cup frozen mango, thawed and diced
  • ⅓ cup frozen sweet corn, thawed
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • ½ teaspoon minced garlic
  • 1 cup cooked fresh lump crabmeat
  • 1 egg
  • ¼ cup whole wheat breadcrumbs
  • 1 small chipotle pepper in adobo, seeded and finely diced (available in small cans in the international foods aisle)
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1½ tablespoons olive oil
  • Salt and freshly ground black pepper
Instructions
  1. To make the avocado-mango salsa, add the following to a large bowl: the diced avocado, diced mango, corn, lime juice, chopped cilantro, and minced garlic. Season with a pinch of salt and pepper, and stir until well combined.
  2. To make the crab cakes, add the following to a mixing bowl: the crabmeat, egg, breadcrumbs, diced chipotle pepper, garlic powder, and paprika. Season with a pinch of salt and pepper, and stir until mixture is well combined.
  3. Shape handfuls of the crabmeat mixture into four, round, half-inch thick patties.
  4. Heat the olive oil in a large sauté pan over medium-high heat. Cook the crab cakes until edges begin to look golden, about 4-5 minutes. Flip and cook the the other side, about 3-5 minutes more.
  5. Top each crab cake with spoonfuls of avocado-mango salsa, and serve.

 

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