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	<title>The Scrumptious Pumpkin</title>
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	<link>http://thescrumptiouspumpkin.com</link>
	<description>transforming fresh, healthy ingredients into everyday, delicious dishes</description>
	<lastBuildDate>Thu, 13 Jun 2013 15:48:18 +0000</lastBuildDate>
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		<title>Anti-Aging Avocado Berry Salad with Mango Vinaigrette</title>
		<link>http://thescrumptiouspumpkin.com/2013/06/13/anti-aging-avocado-berry-salad-with-mango-vinaigrette/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/06/13/anti-aging-avocado-berry-salad-with-mango-vinaigrette/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 14:39:49 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=4297</guid>
		<description><![CDATA[I&#8217;m loving this fresh avocado and berry salad lately. It&#8217;s super nutritious but also tastes heavenly, with rich and creamy avocado, plus fresh and tart summer berries, plus crunchy pine nuts, plus sweet and velvety homemade mango vinaigrette. And as I type the recipe, I&#8217;m realizing just how very much I love this combo of [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/06/13/anti-aging-avocado-berry-salad-with-mango-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Summer Grilled Coconut-Lime White Fish Packets</title>
		<link>http://thescrumptiouspumpkin.com/2013/06/07/summer-grilled-coconut-lime-white-fish-packets/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/06/07/summer-grilled-coconut-lime-white-fish-packets/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 15:42:48 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[foil]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[packet]]></category>
		<category><![CDATA[white fish]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=4256</guid>
		<description><![CDATA[I guess it&#8217;s not officially summer yet, but lately Meat-and-Potatoes-Guy and I have been living like it is. The weather&#8217;s been so hot, we&#8217;ve been grilling up a storm. And we took our first warm-weather road trip, to Montreal, Canada. Montreal is French-speaking, and the beautiful Old Montreal near the Saint Lawrence River is full of old [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/06/07/summer-grilled-coconut-lime-white-fish-packets/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Skinny Breakfast Sandwiches with Asparagus, Bacon, and Egg</title>
		<link>http://thescrumptiouspumpkin.com/2013/05/08/skinny-breakfast-sandwiches-with-asparagus-bacon-and-egg/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/05/08/skinny-breakfast-sandwiches-with-asparagus-bacon-and-egg/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:30:33 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[benedict]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=4135</guid>
		<description><![CDATA[Oh, the sweet, breezy, untroubled Saturday Morning. When it&#8217;s the sun that finally coaxes you awake (no need for that jarring cell phone alarm). And it&#8217;s within your rights to hop back into bed to have your morning cup of coffee or tea. And then fall back asleep for an extra fifteen minutes. And goodbye [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/05/08/skinny-breakfast-sandwiches-with-asparagus-bacon-and-egg/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Easy Baked Chicken Parmesan Bites</title>
		<link>http://thescrumptiouspumpkin.com/2013/04/26/easy-baked-chicken-parmesan-bites/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/04/26/easy-baked-chicken-parmesan-bites/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 14:57:35 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[cubed chicken]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[parmesan]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3962</guid>
		<description><![CDATA[There have been recipes that I&#8217;ve carefully planned, tweaked and experimented with, and failed &#8211; time and time again &#8211; to get right. So frustrating. To take perfectly edible and delicious (and increasingly more expensive!) ingredients and work and toil and turn them into something&#8230; less. But then I&#8217;ll stumble on the saving grace. The [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/04/26/easy-baked-chicken-parmesan-bites/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Puppy! (with Easy Peanut Butter Cupcakes for Dogs)</title>
		<link>http://thescrumptiouspumpkin.com/2013/04/10/happy-birthday-puppy-with-easy-peanut-butter-cupcakes-for-dogs/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/04/10/happy-birthday-puppy-with-easy-peanut-butter-cupcakes-for-dogs/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 15:24:12 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Dog Treats]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3769</guid>
		<description><![CDATA[Calvin is now officially one year of age&#8230; so I had to do a retrospective post, taking a look back at how he&#8217;s grown since last spring. In the blink of an eye, he&#8217;s transformed from this helpless little bitty &#8230; into this strong, strapping 23-pound beagle. So I guess this will be my last [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/04/10/happy-birthday-puppy-with-easy-peanut-butter-cupcakes-for-dogs/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Easy Quinoa Cheddar Bake with Chicken and Broccoli</title>
		<link>http://thescrumptiouspumpkin.com/2013/03/28/easy-quinoa-cheddar-bake-with-chicken-and-broccoli/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/03/28/easy-quinoa-cheddar-bake-with-chicken-and-broccoli/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 14:29:34 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3629</guid>
		<description><![CDATA[I think nearly every American is well acquainted with this dish: the Baked Chicken Broccoli and Rice Casserole. Featuring plenty of white rice and plenty of cheddar cheese. And topped with a can of Campbell&#8217;s Cream of Broccoli Soup. It&#8217;s a classic. Easy, convenient, rich, hot-from-the-oven comfort food. So lately I started thinking: the chicken [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/03/28/easy-quinoa-cheddar-bake-with-chicken-and-broccoli/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Skinny &#8220;Overloaded&#8221; Potato Skins</title>
		<link>http://thescrumptiouspumpkin.com/2013/02/28/skinny-overloaded-potato-skins/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/02/28/skinny-overloaded-potato-skins/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:31:06 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[loaded]]></category>
		<category><![CDATA[potato skins]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3715</guid>
		<description><![CDATA[Meat-and-Potatoes-Guy and I sometimes place an order for &#8220;Outrageous Potato Skins&#8221; from a nearby chain restaurant. They&#8217;re made of crispy fried potatoes, cheese, bacon. Completely delicious, obviously. However. I happened to find the nutrition listings while looking at their online menu one day. One serving features 1,130 calories and 33 grams of saturated fat. Oh. [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/02/28/skinny-overloaded-potato-skins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Healthier Pasta Bolognese</title>
		<link>http://thescrumptiouspumpkin.com/2013/02/21/healthier-pasta-bolognese/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/02/21/healthier-pasta-bolognese/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 19:23:36 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3637</guid>
		<description><![CDATA[After learning we&#8217;ll probably get another foot of snow this weekend (after already receiving 2+ feet of snow this month), I knew it was time to cook up a big, warm bowl of hearty comfort food. Because there&#8217;s only one member of the household who&#8217;s gleeful about the very generous helping of winter we&#8217;ve received [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/02/21/healthier-pasta-bolognese/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>&#8220;Sweet Surprise&#8221; Chocolate-Covered-Raspberry Stuffed Cupcakes</title>
		<link>http://thescrumptiouspumpkin.com/2013/02/12/sweet-surprise-chocolate-covered-raspberry-stuffed-cupcakes/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/02/12/sweet-surprise-chocolate-covered-raspberry-stuffed-cupcakes/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 18:22:10 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[covered]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3576</guid>
		<description><![CDATA[If you want to do something a little unexpected (and baked from scratch!) for your Valentine this year, I think I may just have something for you.

These (light and guilt-free!) chocolate cupcakes are a unique, fun, and delicious-tasting little twist on chocolate-covered berries.

What's the twist?...]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/02/12/sweet-surprise-chocolate-covered-raspberry-stuffed-cupcakes/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A Farewell to Fellow WordPress.com Bloggers&#8230;</title>
		<link>http://thescrumptiouspumpkin.com/2013/01/29/a-farewell-to-fellow-wordpress-com-bloggers/</link>
		<comments>http://thescrumptiouspumpkin.com/2013/01/29/a-farewell-to-fellow-wordpress-com-bloggers/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 00:09:15 +0000</pubDate>
		<dc:creator>The Scrumptious Pumpkin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thescrumptiouspumpkin.com/?p=3522</guid>
		<description><![CDATA[After one year of blogging, I’m leaving WordPress.com… I’ll still post weekly recipes to The Scrumptious Pumpkin &#8211; just as always &#8211; but my blog will now be hosted by another company (this will allow me to (with any luck!) (fingers crossed!) try to create a better and more custom design for my blog). But [...]]]></description>
		<wfw:commentRss>http://thescrumptiouspumpkin.com/2013/01/29/a-farewell-to-fellow-wordpress-com-bloggers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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