One-Dish Dijon-Herb Roast Chicken with Root Vegetables

One-Pot-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

I just arrived home from a trip to Michigan to spend time with Meat-and-Potatoes-Guy’s side of the family and discovered something completely unexpected:

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Michigan is an ideal destination around the holidays.

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There are holiday shows at the Fox Theatre in Detroit, which is a gorgeous theater (originally a movie theater built in the “Roaring 20′s”).

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It’s been restored with gold leaf and deep red “marble” columns, velvet seats, and hand-painted stenciled ceilings. It’s huge, ornate, and beautifully decorated for the holidays.

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An hour outside the city is Bronner’s Christmas Wonderland, the “word’s largest christmas store,” an unapologetically gaudy store filled with room after room of every Christmas ornament and decoration you can imagine. It’s crowded to overflowing with families and impossible to resist buying at least one new ornament for the tree (or ten, in my case).

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And downtown is a charming shopping district, complete with a covered bridge (the day we were there even brought a picturesque light dusting of snow)…

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…and a colorful, quaint Bavarian town filled with homemade fudge shops, German restaurants, and unique family owned stores.

One-Dish-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

I made this roast chicken with root vegetables when I returned (when I had tons of laundry to do and email to catch up on) because it’s simple, easy to throw together, and ideal for multi-tasking (the oven does most of the work so you can spend time on other things).

roast-chicken-ingredients

Here are the key the ingredients you’ll need. You’ll also need an onion, which I happened to be out of on this particular day.

smashing-garlic

Begin by smashing a few garlic cloves to remove the skin…

mincing-garlic

…and then mince up the garlic.

whisking-dijon-herb-sauce

Grab a bowl and add some olive oil, some Dijon mustard, the minced garlic, and some Herbes de Provence.

Then whisk until everything is well combined.

I love using Herbes de Provence to flavor chicken and vegetables. It’s a mixture of dried herbs like rosemary, thyme, and fennel seed, so it’s an all-natural, healthy way to add tons of delicious flavor to a dish without adding calories.

Set aside the Dijon-herb mixture for now.

chopping-onion

Cut the root end off an onion, cut it in half lengthwise, and remove the outer skin.

Then chop up the onion.

There’s no need to take the time to carefully dice any of the vegetables in this dish.

Big, roughly chopped pieces are ideal for roasting the veggies later.

chopping-carrots

Cut the ends off a few carrots and roughly chop them.

No need to take the time to peel the carrots if you don’t want to – you’re not likely to taste the difference between peeled and unpeeled after roasting. Just be sure to rinse them well and try to buy organic if you can.

chopping-parsnips

Do the same for a few parsnips.

If you haven’t cooked with parsnips, I highly recommend them.

They look like white carrots.

And they taste a bit like carrots, except they’re deliciously sweet.

They’re also nutrition-packed (lots of fiber, folate, antioxidants, minerals, and Vitamin C, Vitamin K, and Vitamin E).

chopping-potato

Cut a few red potatoes in half lengthwise and then quarter each half.

putting-sauce-on-chicken

Grab some skinless, boneless chicken breasts and cut each into three equally sized portions (to help them cook faster).

Measure out about 2 tablespoons of the Dijon-herb mixture and use a small spatula to spread a thin layer of the mixture over each piece of chicken.

Season the chicken with salt and pepper and set aside.

stirring-root-vegetables

Next, place all the chopped root vegetables in a large casserole dish.

Spoon the remaining Dijon-herb mixture all over the veggies.

Season well with salt and pepper.

Stir until all the veggies are well coated with the Dijon-herb mixture.

Then place the roasting dish in the oven and allow the veggies to cook for about 20 minutes.

You’re now free for long enough to catch up on Pinterest or wrap a gift or two.

preparing-chicken-and-vegetables

When the veggies are just tender when pierced with a fork, remove them from the oven.

Stir to make sure nothing is sticking to the pan, and then nestle the chicken pieces over the veggies.

Place the dish back in the oven.

Clean the countertops and wash the knife and cutting board and (huge bonus!) you’re finished with kitchen clean-up before the meal has even been served.

Dijon-Herb-Roast-Chicken

When the Dijon-herb sauce begins to lightly brown, the chicken should be cooked through.

One-Pot-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

This simple dish is a unique, flavorful, gourmet-tasting twist on classic Roast Chicken and Vegetables.

The Dijon and olive oil help keep the chicken moist.

And the delicious combo of herb-seasoned root vegetables are a tasty complement to the roasted chicken.

It’s an easy recipe that should please a crowd.

Here is the complete recipe:

One-Dish Dijon-Herb Roast Chicken with Root Vegetables
 
Total Time: 50 minutes
Prep: 15 minutes
Cook: 35 minutes
 
Yield: 4 servings 
 
Ingredients
1/4 cup olive oil
1/3 cup Dijon mustard
3 cloves garlic, minced
1 tablespoon Herbes de Provence
1 pound skinless, boneless chicken breasts
1 medium onion, roughly chopped
6 medium carrots, roughly chopped
5 small parsnips, roughly chopped
3 small red potatoes, roughly chopped
Salt and freshly ground black pepper

 

Directions
Preheat the oven to 485 degrees F.

 

In a mixing bowl, whisk together the olive oil, Dijon mustard, garlic, and Herbes de Provence. Cut each chicken breast into three equal portions. Use a small spatula to spread a small portion of the Dijon-Herb mixture over the chicken.  About 2 tablespoons of the Dijon-Herb mixture should be used in total.  Season the chicken with salt and pepper and set aside (store in the fridge).

 

Place the onion, carrots, parsnips, and red potatoes in a large baking dish.  Season well with salt and pepper.  Pour the remaining Dijon-Herb mixture all over the vegetables and stir until everything is well-combined.  Roast the vegetables (uncovered) in the oven for about 20 minutes, or until the veggies are nearly tender when pierced with a fork.

 

Nestle the chicken over the roasted veggies and place back in the oven (uncovered).  Allow the chicken to cook for about 12 minutes, or until the Dijon-Herb mixture begins to turn golden brown and the chicken is cooked through. Serve.

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Crabmeat Salad Stuffed Avocados

Crabmeat, to me, means summertime.

I spent my childhood summers in Maine, where there is no shortage of rocky coastlines, cute little seaside towns, and warm-weather seafood festivals.

There is also no shortage of seafood “shacks” (for lack of a better word).

The kind of place where you can stroll in wearing shorts and sandals, order at the counter, take a seat at a picnic table, and then dig into a feast fit for a king (fresh-caught lobster, mussels, clams, etc.).

When I go back to visit Maine in the summertime, I love to eat crabmeat rolls (crabmeat mixed with mayo and stuffed into a butter-slathered, toasted roll).

But for this post, I wanted something a little healthier than crabmeat stuffed into buttered white bread.

So I added lots of flavorful fresh veggies.

And I stuffed the crabmeat into avocados instead of a roll.

If you love crabmeat like I do, I think you just might adore this recipe.

It’s extremely bright, crisp, and flavorful.

And the rich, creamy avocado is the perfect complement to the light and fresh crabmeat.

Bonus: there is no cooking involved in this recipe.

And you should be able to whip this dish together in under 20 minutes flat!

Here’s the line-up of ingredients for this quick and easy dish. So summer-y!

Begin by dicing up about half of a tomato.

Also dice up about half of an orange or yellow bell pepper.

Why orange or yellow?  To add lots of beautiful color to the dish as well as a wide variety of vitamins!

Use a pair of kitchen shears (or a good knife if you don’t have kitchen shears) to chop up some fresh chives.

Chives, by the way, are a healthy cook’s secret weapon.

They have a very light, delicate onion-y taste and they add amazing, zesty flavor to your dish without fat and calories.

They’re also full of vitamins, like Vitamins C and E to keep your immune system strong.  And selenium to fight free radicals and toxins in your body (protecting you from cancer and heart disease).  And fiber to support digestion.

See what I mean by secret weapon?

Next, throw together an easy dressing for the crabmeat salad.

Grab a mixing bowl and whisk together some Dijon mustard and some red wine vinegar.

Slowly whisk in a bit of extra virgin olive oil.

Season with salt and pepper.

And you now have a light, fresh, healthy seafood salad dressing that’s quick and easy to prepare anytime.

Toss your Miracle Whip in the trash, you won’t be needing that any longer!

Next add some fresh, fully cooked crabmeat (you can buy it prepared and fully cooked at the store) to the dressing.

Also add the diced tomato and bell pepper and about a tablespoon of the chopped chives.

Stir until everything is well combined.

Now, slice an avocado in half lengthwise.  You’ll feel a large pit in the center – continue to cut around it.

Pull the two halves apart and immediately pour some fresh lemon juice over the avocado.

This will prevent it from turning brown.  So you’ll end up with a nice, lovely presentation at the end and look like quite the kitchen pro.

Use a spoon to scoop out the pit.

Then scoop out about one-third of the avocado meat from the center of each half.

You should have a nice hollowed-out center to fill with the crabmeat salad.

You can add the avocado meat that you just scooped out to the crabmeat salad as well – just stir it in, and nothing is wasted!

Stuff each avocado full of the crabmeat salad.

Feel free to really pile it on until it’s overflowing – this salad is light and healthy, so serve yourself a nice, heaping portion!

Finally, take a seat and enjoy.

What you’ll taste: fresh crabmeat, combined with bright, crisp veggies, combined with a richly flavorful and zesty dressing, combined with a hint of citrus, combined with creamy  avocado.

Mmmmmmm.  Welcome summer!

Here is the complete printable recipe:

Crabmeat Salad Stuffed Avocados
Author: 
Recipe type: Healthy Seafood Dish
 

Total Time: 15 minutes
Prep: 15 minutes
Cook: 0 minutes
Yield: 4 servings
Ingredients
  • 2 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 9 ounces fresh, wild caught crabmeat, fully cooked
  • ½ tomato, diced
  • ½ orange or yellow bell pepper, diced
  • 1½ tablespoons chives, chopped
  • 2 avocados
  • ¼ cup fresh lemon juice, squeezed from 1 lemon
  • Salt and freshly ground black pepper

Instructions
  1. In a mixing bowl, whisk together the dijon and red wine vinegar. Slowly whisk in the olive oil, and season with salt and pepper.
  2. To the bowl, add the cooked crabmeat, tomato, bell pepper and 1 tablespoon of chives. Stir to combine. Season to taste with salt and pepper.
  3. Cut each avocado in half and immediately pour lemon juice over each half to keep the avocados from turning brown. Using a small spoon, scoop out the pit. Also scoop out about ⅓ of the fruit from the center of each avocado half.
  4. Add the scooped-out avocado to the crabmeat salad and stir to combine.
  5. Stuff each avocado with the crabmeat salad.
  6. Sprinkle the remaining chives over each half, and serve.


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20-Minute Honey Dijon Grilled Chicken

Memorial Day always sneaks up on me.

Maybe because New England weather is often still chilly and rainy and decidedly not summer-like in late May.

But every year, I’m shocked when I realize: Memorial Day is only a week away!

Meaning the official start of summer is nearly here.

I usually panic slightly because here it is, almost summer, and I have no summer plans whatsoever.

But mostly it’s always the best kind of ‘finding a $20 bill in your back pocket’ surprise.

Because I definitely have a Top 4 List for Embracing the New Season:

1) New summer uniform: store away the heavy black boots and slip on the breezy flip-flops.

2) New work schedule: the best benefit my company offers is called ‘summer hours.’  We work extra hours Monday-Thursday so we can take Fridays off and enjoy long weekends throughout the summer months. Every office should do this, all year long, in my opinion!

3) New way of life: lazy evenings outside that stretch on endlessly because the sun won’t set until 8:30pm.

4) New method of cooking: fire up the grill!

I like to grill, but I pretty much always lack the forethought to whip together those grilling marinades that need to be prepared 24 hours ahead of time.

That’s why I love this chicken.

You can cook it up on the grill and it’s ready to eat in 20 minutes.

I always have the ingredients on hand, so I know this will be my go-to recipe this summer.

And it does the trick, transforming chicken breasts from blah to slightly savory, slightly sweet, richly flavorful, and tender.

Here are the only ingredients you’ll need (plus skinless, boneless chicken breasts and salt and pepper, of course) – so easy!

Begin by preparing some fresh thyme.

Grab a thyme sprig and hold it at the tip.

Slide your other hand down the sprig, pulling off all the leaves along the way.

Then add some Dijon mustard, honey and the thyme leaves to a bowl and whisk.

Slowly whisk in some extra virgin olive oil.

Season well with salt and pepper.

Prepare your grill for medium heat.

Next, season the chicken with salt and pepper and place on the hot grill.

One of the keys to keeping your chicken moist and tender: once you’ve set it on the grill, don’t touch it.

(Don’t keep flipping it, don’t move it around on the grill, and definitely don’t press down on it with your tongs or spatula).

After about 6 minutes, flip the chicken.

Allow the second side to cook for about 6 minutes more, again without touching it.

When the chicken is just cooked through (if you’re not sure, you can test it for a reading of 165 degrees F with a meat thermometer), brush on the honey dijon sauce.

A couple of reasons you want to really watch your chicken and remove it from the heat as soon as it’s cooked through:

  • the right timing is one of the keys to delicious, moist, and juicy chicken.
  • charred, blackened meat contains cancer-causing substances that are best to avoid.

If you haven’t heard much about the link between grilled meats and cancer, here’s a quick and useful guide from CNN Health.

To quickly sum it up, it’s okay to grill meat once in a while in the summer, just follow some key tips to healthy grilling:

1) remove any excess fat from the meat before cooking

2) don’t allow the food to cook so long that it becomes blackened and charred

3) if you notice any blackened or charred pieces when you’re eating, just remove and discard.

Flip the chicken and brush the remaining sauce on the second side.

Transfer the chicken to a platter, cover, and allow it to rest for about 5 minutes.

Allowing it to rest for a few minutes keeps it nice and moist and tender when you serve it.

Then serve!

The savory Dijon mustard mixed with the sweet honey combined with the fresh thyme is so richly flavorful.

Who knew grilled chicken could taste this amazing in under 20 minutes flat?

Perfect for Memorial Day Weekend or any lazy, laid-back, warm evening, all summer long!

Here is the complete printable recipe:

20-Minute Honey Dijon Grilled Chicken
Author: 
Recipe type: Healthy Chicken Dish
 

Total Time:  20 minutes
Prep: 3 minutes
Cook: 12 minutes
Inactive: 5 minutes
Yield: 4 servings
Ingredients
  • 1 pound skinless, boneless chicken breasts, fat trimmed
  • ¼ cup honey
  • ¼ cup Dijon mustard
  • 2 tablespoons fresh thyme leaves, chopped
  • 1½ tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper

Instructions
  1. Prepare the grill to medium heat.
  2. In a mixing bowl, whisk together the honey, dijon, and chopped thyme. Slowly whisk in the olive oil, and season with salt and pepper.
  3. Season the chicken with salt and pepper and place on the hot grill. Allow the first side to cook for about 6 minutes, and allow it to cook without pressing down or moving the chicken. Flip to the other side and allow it to cook about 6 minutes more.
  4. When the chicken is just cooked through, brush on the honey dijon sauce. Flip the chicken and brush on the remaining sauce.
  5. Remove the chicken from the grill and allow it to rest about 5 minutes, covered. Serve.


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Dijon and Herb Roast Pork with Winter Vegetables

I love this dish.  It’s a beautiful presentation, a perfect dish for when you have company, and it looks like you toiled away in the kitchen for hours when, in reality, you haven’t at all.  The complete recipe does take an hour and a half.  But most of that time is inactive roasting time, meaning most of the work is done by your oven. And the clean-up is quite easy because all of your sides are roasted in the same pan as the pork loin, braised in all of the same flavorful broth. So delicious and perfect for a Sunday night.
Here are all of the ingredients you’ll need.  Items you’ll need that are not shown include the pork loin, olive oil, and salt and pepper.
Begin by preparing the pork.  Pork loin is already a relatively lean cut of meat, and you can significantly reduce the saturated fat in the dish simply by removing the layer of fat that covers the top of the pork loin.  This dish contains a lot of complex and delicious flavors, so there’s really no need for the added saturated fat.
To remove the fat, you’ll need a really sharp knife.  Hold it horizontally and cut just below the fat with one hand as you use the other hand to slowly pull back the fat, in the opposite direction from the knife.
It’s not the easiest job if you’ve never done it, so I’d highly recommend asking your butcher to remove the fat for you when you purchase the meat. If your butcher is anything like mine, he may subtly roll his eyes if you ask for this though.  So that’s basically the toughest choice you’ll make with this recipe – whether to spend the time and effort butchering the meat or else endure the eye roll.  The choice is tough, but the final result makes it worth it, I promise!
So next, you’ll want to butterfly the pork.  Using the same sharp knife you used to remove the fat, cut directly through the center of the loin holding the knife horizontally.  Cut all the way through until you have just about 1/2 inch left to go, and then unfold the meat like a book.
Place some parchment paper or plastic wrap over the loin and pound it with a meat mallet.  You can make this as thin as you’d like.
Next, prepare the dijon and herb filling.  Chop up the garlic.  Pull some rosemary from their stems  (hold the rosemary spring at the tip with one hand and slide the other hand down the stem, pulling off the rosemary) and chop that up too.
 Pull thyme from the stem using the same process as the rosemary.
I love using fresh herbs in roast dishes like this.  In fact, I love using fresh herbs in almost all dishes.  They add a ton of flavor without any fat or calories.  Plus, most are loaded with healthy antioxidants.
Combine the dijon, rosemary, thyme, and half of the garlic in a small bowl.
 
Season the butterflied pork with salt and pepper and then use a small spatula to spread the dijon filling all across the top of the pork, leaving about 1/2 inch along the edges uncovered.  I’ve tried placing dijon, garlic, and herbs on the outside of pork roasts in the past, but the delicate herbs tend to burn when roasted.  By rolling them up inside of the pork, you get all of the delicious flavors baked right inside – so flavorful.
  
Prepare your roasting dish next.  Cut a couple of pieces of kitchen twine and lay them across the roasting pan in preparation for the pork.
If you don’t already have some kitchen twine, you don’t need to go to a speciality store to find it – it’s available at any grocery store.
Now the fun part – roll up the pork loin as you would a jelly roll, keeping the roll as tight and closely pressed as you can.
Place the loin with the seam-side down in the roasting pan over the twine.  Now tie the twine tightly with a couple of knots.  I placed the loin in the pan with the seam on top just to demonstrate how it will kind of unravel a bit in the finished product when the seam is on top.  This wasn’t  a mistake at all.  It was just to show how it will taste as delicious regardless of perfect presentation.  Did you believe that?
Brush just a teaspoon or so of oil oil over the pork to help it brown nicely in the oven and season with salt and pepper.
Next up is lots of winter vegetables.  I used carrots, parsnips, onions, celery and potatoes.  This is a delicious combination with the dijon, and white wine we’ll use for the broth, but use your favorites here!
Large, chunky-cut vegetables work best for this recipe. So very little time is needed chopping vegetables here (phew!) Arrange them around the pork loin and season well with salt and pepper.  Next, sprinkle the rest of the garlic over the vegetables and place several sprigs of rosemary and thyme over them.  Drizzle about a tablespoon of olive oil over the vegetables and mix them around a bit to make sure everything is well-combined.  Pour some white wine and chicken broth over the vegetables, add a bay leaf, and place the roasting pan in the oven.
After about 20 minutes, stir the vegetables and add additional broth and wine. After another 20 minutes or so, your roast should be done and the vegetables should all be nicely softened.
Place the roast on a plate or cutting board to rest for about 10 minutes and prepare the dijon gravy in the meantime.
Pour all of the white wine and broth from the roasting pan into a small saucepan and bring to a simmer.
Add a tablespoon of dijon and use a whisk to combine, stirring constantly until all of the mustard has dissolved and the broth has thickened.
Now slice into the roast and admire the beautiful presentation.  Serve along with lots of the roasted vegetables.  Pour the dijon gravy over everything.
This is sooo delicious and one of my favorites, hands down, for winter.  Try it this weekend!
  
Here is the complete recipe:
Dijon and Herb Roast Pork with Winter Vegetables 

Total Time:  1 hour 30 minutes
Prep: 30 minutes
Cook: 1 hour

Yield: 4 servings

Ingredients

1 (2 pound) loin of pork (fat trimmed off)
1/2 cup plus 1 tablespoon dijon mustard
7 cloves garlic, minced
9 springs fresh thyme
9 springs fresh rosemary
3 tablespoons olive oil
1 large onion, chopped
5 large carrots, chopped
6 ribs celery with leaves, chopped
5 small parsnips, chopped
4 small russet potatoes, chopped
1 bay leaf
2 cups white wine
3 cups chicken broth
salt and freshly ground black pepper
Directions
Preheat the oven to 425 degrees F.
Cut through the center of the pork loin from left to right, holding the knife horizontally.  Leave about 1/2 inch at the right end and fold open to butterfly the meat.  Cover the butterflied pork with parchment or plastic wrap and pound to about 1/2-inch thickness with a meat mallet.  Season the meat with salt and pepper.
Finely chop half of the rosemary and half of the thyme.  In a small bowl, combine 1/2 cup dijon, half of the minced garlic, and the chopped rosemary and thyme.  Spread the dijon-herb mixture over the butterflied loin, leaving about 1/2-inch border around the edges of the meat uncovered.
Place two 1 1/2 foot pieces of kitchen twine across a large roasting pan, in preparation to be tied around the two ends of the rolled pork roast.  Roll up the pork just like a jelly roll, keeping the meat as tightly rolled as possible.  Place the rolled pork over the twine with the seam side down on the bottom of the pan and tie up the two ends.  Brush about 1 tablespoon of oil across the top of the pork roll and season with salt and pepper.
Arrange all of the vegetables and potatoes around the pork loin in the roasting pan.  Drizzle the vegetables with 2 tablespoons of olive oil.  Add the bay leaf, the rest of the garlic, and the remaining rosemary and thyme sprigs.  Season vegetables with salt and pepper.   Pour 1 cup of chicken broth and 2/3 cup wine over the vegetables, and then place the roasting pan in the oven.  After 20 minutes, remove from oven.  Stir vegetables to ensure even cooking and add 1 cup of chicken broth and 2/3 cup of wine.  After another 20 minutes, remove pan from oven.  The pork should be nicely browned on top with an internal temperature of 160 degrees F.  Transfer pork and vegetables to a large serving platter.  Allow pork to rest for 10 minutes before cutting and serving.
While the pork rests, prepare the sauce: after transferring pork and vegetables to a serving platter, pour the cooking liquids from the roasting pan into a small sauce pot.  Turn the heat to medium-high and add the remaining tablespoon dijon mustard.  Whisk constantly until well-combined, allowing sauce to simmer until it thickens, about 10 minutes.  Pour over the meat and vegetables.

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Crispy Parmesan and Dijon Chicken Strips

 

 

This is my go-to recipe when I’ve had a crazy day, I’m running 30 minutes behind, and I’m starving.These chicken strips are healthy, delicious and nearly as easy to throw together as the frozen chicken tenders you find at the grocery store.Served with a couple quick sides like a tossed salad and sliced carrots, it’s complete meal that’s ready in 20 minutes.

 

 

 

Here are the key ingredients.  The skinless, boneless chicken breasts unfortunately did not make it into the photo-op.  Mainly because I’ve yet to figure out how to make chicken breasts look nice for a photo.

 

 

Begin by cutting the chicken breasts into thirds lengthwise so that you end up with long strips.

 

 

Using a knife, spread the dijon mustard over each of the chicken strips.  Season with salt and pepper.  Flip the chicken strips over and repeat.

 

 

Now prepare the breading.Begin by grating 1/2 cup of fresh parmesan in a large casserole dish.The secret here is to use the real thing: freshly grated Parmigiano-Reggiano.  The taste of real, freshly grated parmesan is deliciously sharp and salty, and it makes a big difference in the final flavor of the chicken strips.

 

 

Next add the whole wheat panko.  You can find this in just about any grocery store and it lends a delicious, really crisp texture to the chicken strips.The whole wheat variety also adds over 2 grams of fiber per serving, so it’s a healthy choice.Add the dried thyme and minced garlic.  Season with a bit of salt and pepper and mix everything together.

 

 

Toss the chicken strips into the breading and be sure they are well-coated on all sides using a fork, or – even better – your fingers.

 

 

Place the breaded chicken strips on a baking sheet lined with parchment paper.  The parchment is extremely helpful in ensuring that the chicken strips do not stick to the baking sheet or burn on the bottoms.

 

 

Drizzle some extra virgin olive oil over the chicken strips.This is an important step because it’s the olive oil that helps the chicken brown and crisp in the oven.Extra virgin olive oil is extremely healthy but it’s also very high in calories, so I just try to portion out and control how much I’m using.This tip is helpful for me:  I pour the olive oil into a tablespoon and then use the tablespoon to drizzle the olive oil over the chicken.  This way you know exactly how much oil you’re using.  And you’re able to pour just a drizzle over each chicken strip whereas it tends to pour out when drizzling directly from the bottle.

 

 

Put the chicken strips into the oven, and they’re ready about 12 minutes later.  You’ll know they’re ready when they begin to turn a nice golden brown color on top.

 

 

With the hint of dijon, the hint of garlic, the parmesan, and the crispy breading, these chicken strips taste indulgent and delicious.

 

 

They’re also a healthy choice you can feel good about and really easy to prepare any day of the week.  How great is that?

 

Here is the complete printable recipe:
Crispy Parmesan and Dijon Chicken Strips
Author: 
Recipe type: Healthy Chicken Dish
 

Total Time:  20 minutes
Prep: 8 minutes
Cook: 12 minutes
Yield: 4 servings
Ingredients
  • 1 pound skinless, boneless chicken breasts
  • ¼ cup dijon mustard
  • ⅔ cup whole wheat panko (Japanese bread crumbs found in ethnic section of grocery)
  • 1 garlic clove, minced
  • 1 tablespoon dried thyme
  • ½ cup fresh grated parmesan
  • Salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil

Instructions
  1. Preheat the oven to 485 degrees F.
  2. Cut the chicken breasts lengthwise into thin strips.  Using a small spatula, spread the dijon mustard on both sides of the chicken strips.
  3. Combine the panko, garlic, thyme, and parmesan on a large plate. Season with salt and pepper.
  4. Dip one chicken strip at a time in the seasoning, ensuring the chicken is thoroughly covered in seasoning on all sides.
  5. Place strips on a large baking sheet covered with parchment paper.  Drizzle each strip lightly with olive oil.  Bake chicken in the oven for about 12-15 minutes, until panko crumbs are golden brown.


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