Easy Baked Chicken Parmesan Bites

Crispy Chicken Parmesan Bites

There have been recipes that I’ve carefully planned, tweaked and experimented with, and failed – time and time again – to get right.

So frustrating.

To take perfectly edible and delicious (and increasingly more expensive!) ingredients and work and toil and turn them into something… less.

But then I’ll stumble on the saving grace.

The recipe I improvise – with what I happen to find in the fridge – that tastes absolutely delicious and perfect without any effort at all.

These crispy baked chicken parmesan bites are one of those random strokes of luck.

I happened to have cubed chicken in the fridge… [Read more...]


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Happy Birthday Puppy! (with Easy Peanut Butter Cupcakes for Dogs)

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Calvin is now officially one year of age…

8-week-beagle-puppy

so I had to do a retrospective post, taking a look back at how he’s grown since last spring. [Read more...]


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Easy Quinoa Cheddar Bake with Chicken and Broccoli

Chicken-Broccoli-Quinoa-Cheddar-Casserole

I think nearly every American is well acquainted with this dish: the Baked Chicken Broccoli and Rice Casserole.

Featuring plenty of white rice and plenty of cheddar cheese.

And topped with a can of Campbell’s Cream of Broccoli Soup.

It’s a classic.

Easy, convenient, rich, hot-from-the-oven comfort food.

So lately I started thinking: the chicken broccoli and rice casserole is the perfect target for a 21st century upgrade.

This dish could be so much healthier and taste so much better, with a few tweaks. [Read more...]


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One-Dish Dijon-Herb Roast Chicken with Root Vegetables

One-Pot-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

I just arrived home from a trip to Michigan to spend time with Meat-and-Potatoes-Guy’s side of the family and discovered something completely unexpected:

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Michigan is an ideal destination around the holidays.

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There are holiday shows at the Fox Theatre in Detroit, which is a gorgeous theater (originally a movie theater built in the “Roaring 20′s”).

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It’s been restored with gold leaf and deep red “marble” columns, velvet seats, and hand-painted stenciled ceilings. It’s huge, ornate, and beautifully decorated for the holidays.

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An hour outside the city is Bronner’s Christmas Wonderland, the “word’s largest christmas store,” an unapologetically gaudy store filled with room after room of every Christmas ornament and decoration you can imagine. It’s crowded to overflowing with families and impossible to resist buying at least one new ornament for the tree (or ten, in my case).

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And downtown is a charming shopping district, complete with a covered bridge (the day we were there even brought a picturesque light dusting of snow)…

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…and a colorful, quaint Bavarian town filled with homemade fudge shops, German restaurants, and unique family owned stores.

One-Dish-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

I made this roast chicken with root vegetables when I returned (when I had tons of laundry to do and email to catch up on) because it’s simple, easy to throw together, and ideal for multi-tasking (the oven does most of the work so you can spend time on other things).

roast-chicken-ingredients

Here are the key the ingredients you’ll need. You’ll also need an onion, which I happened to be out of on this particular day.

smashing-garlic

Begin by smashing a few garlic cloves to remove the skin…

mincing-garlic

…and then mince up the garlic.

whisking-dijon-herb-sauce

Grab a bowl and add some olive oil, some Dijon mustard, the minced garlic, and some Herbes de Provence.

Then whisk until everything is well combined.

I love using Herbes de Provence to flavor chicken and vegetables. It’s a mixture of dried herbs like rosemary, thyme, and fennel seed, so it’s an all-natural, healthy way to add tons of delicious flavor to a dish without adding calories.

Set aside the Dijon-herb mixture for now.

chopping-onion

Cut the root end off an onion, cut it in half lengthwise, and remove the outer skin.

Then chop up the onion.

There’s no need to take the time to carefully dice any of the vegetables in this dish.

Big, roughly chopped pieces are ideal for roasting the veggies later.

chopping-carrots

Cut the ends off a few carrots and roughly chop them.

No need to take the time to peel the carrots if you don’t want to – you’re not likely to taste the difference between peeled and unpeeled after roasting. Just be sure to rinse them well and try to buy organic if you can.

chopping-parsnips

Do the same for a few parsnips.

If you haven’t cooked with parsnips, I highly recommend them.

They look like white carrots.

And they taste a bit like carrots, except they’re deliciously sweet.

They’re also nutrition-packed (lots of fiber, folate, antioxidants, minerals, and Vitamin C, Vitamin K, and Vitamin E).

chopping-potato

Cut a few red potatoes in half lengthwise and then quarter each half.

putting-sauce-on-chicken

Grab some skinless, boneless chicken breasts and cut each into three equally sized portions (to help them cook faster).

Measure out about 2 tablespoons of the Dijon-herb mixture and use a small spatula to spread a thin layer of the mixture over each piece of chicken.

Season the chicken with salt and pepper and set aside.

stirring-root-vegetables

Next, place all the chopped root vegetables in a large casserole dish.

Spoon the remaining Dijon-herb mixture all over the veggies.

Season well with salt and pepper.

Stir until all the veggies are well coated with the Dijon-herb mixture.

Then place the roasting dish in the oven and allow the veggies to cook for about 20 minutes.

You’re now free for long enough to catch up on Pinterest or wrap a gift or two.

preparing-chicken-and-vegetables

When the veggies are just tender when pierced with a fork, remove them from the oven.

Stir to make sure nothing is sticking to the pan, and then nestle the chicken pieces over the veggies.

Place the dish back in the oven.

Clean the countertops and wash the knife and cutting board and (huge bonus!) you’re finished with kitchen clean-up before the meal has even been served.

Dijon-Herb-Roast-Chicken

When the Dijon-herb sauce begins to lightly brown, the chicken should be cooked through.

One-Pot-Dijon-Herb-Roast-Chicken-with-Root-Vegetables

This simple dish is a unique, flavorful, gourmet-tasting twist on classic Roast Chicken and Vegetables.

The Dijon and olive oil help keep the chicken moist.

And the delicious combo of herb-seasoned root vegetables are a tasty complement to the roasted chicken.

It’s an easy recipe that should please a crowd.

Here is the complete recipe:

One-Dish Dijon-Herb Roast Chicken with Root Vegetables
 
Total Time: 50 minutes
Prep: 15 minutes
Cook: 35 minutes
 
Yield: 4 servings 
 
Ingredients
1/4 cup olive oil
1/3 cup Dijon mustard
3 cloves garlic, minced
1 tablespoon Herbes de Provence
1 pound skinless, boneless chicken breasts
1 medium onion, roughly chopped
6 medium carrots, roughly chopped
5 small parsnips, roughly chopped
3 small red potatoes, roughly chopped
Salt and freshly ground black pepper

 

Directions
Preheat the oven to 485 degrees F.

 

In a mixing bowl, whisk together the olive oil, Dijon mustard, garlic, and Herbes de Provence. Cut each chicken breast into three equal portions. Use a small spatula to spread a small portion of the Dijon-Herb mixture over the chicken.  About 2 tablespoons of the Dijon-Herb mixture should be used in total.  Season the chicken with salt and pepper and set aside (store in the fridge).

 

Place the onion, carrots, parsnips, and red potatoes in a large baking dish.  Season well with salt and pepper.  Pour the remaining Dijon-Herb mixture all over the vegetables and stir until everything is well-combined.  Roast the vegetables (uncovered) in the oven for about 20 minutes, or until the veggies are nearly tender when pierced with a fork.

 

Nestle the chicken over the roasted veggies and place back in the oven (uncovered).  Allow the chicken to cook for about 12 minutes, or until the Dijon-Herb mixture begins to turn golden brown and the chicken is cooked through. Serve.

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20-Minute Honey Dijon Grilled Chicken

Memorial Day always sneaks up on me.

Maybe because New England weather is often still chilly and rainy and decidedly not summer-like in late May.

But every year, I’m shocked when I realize: Memorial Day is only a week away!

Meaning the official start of summer is nearly here.

I usually panic slightly because here it is, almost summer, and I have no summer plans whatsoever.

But mostly it’s always the best kind of ‘finding a $20 bill in your back pocket’ surprise.

Because I definitely have a Top 4 List for Embracing the New Season:

1) New summer uniform: store away the heavy black boots and slip on the breezy flip-flops.

2) New work schedule: the best benefit my company offers is called ‘summer hours.’  We work extra hours Monday-Thursday so we can take Fridays off and enjoy long weekends throughout the summer months. Every office should do this, all year long, in my opinion!

3) New way of life: lazy evenings outside that stretch on endlessly because the sun won’t set until 8:30pm.

4) New method of cooking: fire up the grill!

I like to grill, but I pretty much always lack the forethought to whip together those grilling marinades that need to be prepared 24 hours ahead of time.

That’s why I love this chicken.

You can cook it up on the grill and it’s ready to eat in 20 minutes.

I always have the ingredients on hand, so I know this will be my go-to recipe this summer.

And it does the trick, transforming chicken breasts from blah to slightly savory, slightly sweet, richly flavorful, and tender.

Here are the only ingredients you’ll need (plus skinless, boneless chicken breasts and salt and pepper, of course) – so easy!

Begin by preparing some fresh thyme.

Grab a thyme sprig and hold it at the tip.

Slide your other hand down the sprig, pulling off all the leaves along the way.

Then add some Dijon mustard, honey and the thyme leaves to a bowl and whisk.

Slowly whisk in some extra virgin olive oil.

Season well with salt and pepper.

Prepare your grill for medium heat.

Next, season the chicken with salt and pepper and place on the hot grill.

One of the keys to keeping your chicken moist and tender: once you’ve set it on the grill, don’t touch it.

(Don’t keep flipping it, don’t move it around on the grill, and definitely don’t press down on it with your tongs or spatula).

After about 6 minutes, flip the chicken.

Allow the second side to cook for about 6 minutes more, again without touching it.

When the chicken is just cooked through (if you’re not sure, you can test it for a reading of 165 degrees F with a meat thermometer), brush on the honey dijon sauce.

A couple of reasons you want to really watch your chicken and remove it from the heat as soon as it’s cooked through:

  • the right timing is one of the keys to delicious, moist, and juicy chicken.
  • charred, blackened meat contains cancer-causing substances that are best to avoid.

If you haven’t heard much about the link between grilled meats and cancer, here’s a quick and useful guide from CNN Health.

To quickly sum it up, it’s okay to grill meat once in a while in the summer, just follow some key tips to healthy grilling:

1) remove any excess fat from the meat before cooking

2) don’t allow the food to cook so long that it becomes blackened and charred

3) if you notice any blackened or charred pieces when you’re eating, just remove and discard.

Flip the chicken and brush the remaining sauce on the second side.

Transfer the chicken to a platter, cover, and allow it to rest for about 5 minutes.

Allowing it to rest for a few minutes keeps it nice and moist and tender when you serve it.

Then serve!

The savory Dijon mustard mixed with the sweet honey combined with the fresh thyme is so richly flavorful.

Who knew grilled chicken could taste this amazing in under 20 minutes flat?

Perfect for Memorial Day Weekend or any lazy, laid-back, warm evening, all summer long!

Here is the complete printable recipe:

20-Minute Honey Dijon Grilled Chicken
Author: 
Recipe type: Healthy Chicken Dish
 

Total Time:  20 minutes
Prep: 3 minutes
Cook: 12 minutes
Inactive: 5 minutes
Yield: 4 servings
Ingredients
  • 1 pound skinless, boneless chicken breasts, fat trimmed
  • ¼ cup honey
  • ¼ cup Dijon mustard
  • 2 tablespoons fresh thyme leaves, chopped
  • 1½ tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper

Instructions
  1. Prepare the grill to medium heat.
  2. In a mixing bowl, whisk together the honey, dijon, and chopped thyme. Slowly whisk in the olive oil, and season with salt and pepper.
  3. Season the chicken with salt and pepper and place on the hot grill. Allow the first side to cook for about 6 minutes, and allow it to cook without pressing down or moving the chicken. Flip to the other side and allow it to cook about 6 minutes more.
  4. When the chicken is just cooked through, brush on the honey dijon sauce. Flip the chicken and brush on the remaining sauce.
  5. Remove the chicken from the grill and allow it to rest about 5 minutes, covered. Serve.


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