Easy Quinoa Cheddar Bake with Chicken and Broccoli

Chicken-Broccoli-Quinoa-Cheddar-Casserole

I think nearly every American is well acquainted with this dish: the Baked Chicken Broccoli and Rice Casserole.

Featuring plenty of white rice and plenty of cheddar cheese.

And topped with a can of Campbell’s Cream of Broccoli Soup.

It’s a classic.

Easy, convenient, rich, hot-from-the-oven comfort food.

So lately I started thinking: the chicken broccoli and rice casserole is the perfect target for a 21st century upgrade.

This dish could be so much healthier and taste so much better, with a few tweaks. [Read more...]


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‘Easy Being Green’ Broccoli Pesto Quinoa

For a long time, a container of quinoa sat collecting dust in my kitchen cabinet.

I bought it because I’d heard – many times – about how easy and extremely healthy it is (full of fiber, protein, and antioxidants).

It made my pantry look all modern and healthy, sitting there … unopened.

The thing was, I wasn’t sure: 1) how to cook it and 2) how to season it so it tasted delicious instead of bland.

I finally decided to dive in and try it when I thought: why not mix pesto in?

I tried adding a broccoli and lemon pesto.

And I found that quinoa has a satisfying, nutty texture that’s complemented perfectly by a creamy pesto made of broccoli, onion, lemon, and pine nuts.

It was really, really tasty. And really, really easy.

I’m now quinoa’s biggest fan. Does Quinoa have a Facebook page?  I would ‘Like’ it for sure.

Here’s everything you need to get started.

This recipe is simple and ready in 30 minutes!

Begin by toasting some pine nuts on a parchment-lined baking sheet.

Check on these delicate little guys often – they will burn on you in an instant!

Meanwhile, quickly chop some garlic and onion.

Don’t worry about dicing everything perfectly – it will all be pureed into pesto later!

Heat some extra virgin olive oil in a large saucepan over medium heat.

Saute the garlic and onion for a few minutes, until the onion has softened.

Grab a head of broccoli and cut off the rough stalk.

Then chop the head into florets and add to the pan.

Season well with salt and pepper.

When the broccoli has softened, throw everything into a food processor and puree.

Squeeze some fresh lemon juice and add to the food pro.

Add half of the toasted pine nuts.

Add some extra virgin olive oil.

Season with salt and pepper.

Pulse until everything is pureed.

Now, time for the quinoa!

Quinoa deserves its rep as one of the healthiest grain alternatives.  It’s full of magnesium (prevents heart disease and wards off headaches), filling protein, and cancer-preventing fiber.

Plus it’s so easy:  Store it in the pantry and cook up only the amount you need, just like pasta or rice.  It takes about 15 minutes to cook in some boiling water on the stove top.  And that’s all there is to it!

Begin by rinsing the quinoa thoroughly in a fine mesh strainer.

Heat some chicken broth in the saucepan you cooked the veggies in.

Reusing the saucepan = less dishes to wash later!  (Math genius, at your service.) (I do what I can.)

Vegetarian/Vegan Alternative: substitute vegetable broth for the chicken broth.

When the broth starts boiling, ladle out half a cup and set aside.

Add the quinoa.

Cover and reduce the heat to medium low.

You’ll know it’s ready when you see the little grains open up and unravel.

Add a bit of that broth you reserved to the pesto.  How much you add will depend upon how thick you like your pesto.  I add just a couple of tablespoons because I like really thick pesto.

Then stir the pesto into the pan with the quinoa.

Stir in the remaining pine nuts.

And done!

I love the color of this dish.

It’s a pretty, spring-like, pale green.

Here’s how I’d describe the taste: lots of velvety richness from the broccoli and lemon pesto.  With a delicious, savory crunch from the toasted pine nuts.

I asked my Meat-And-Potatoes-Guy (i.e. husband, Chris) for his review.

He said “If someone told me 10 years ago I’d be eating broccoli pesto and quinoa for dinner, I would have laughed out loud. To say the least.”

And then “This is really good! I’m getting seconds!”

Here is the complete recipe:

Broccoli Pesto Quinoa

Total Time:  35 minutes
Prep: 10 minutes
Cook: 25 minutes

Yield: 4 servings 

Ingredients

1/2 cup pine nuts
3 tablespoons extra virgin olive oil
1 clove garlic, chopped
1 small onion, chopped
1 pound broccoli, rinsed
1 tablespoon freshly squeezed lemon juice
2 1/2 cups chicken broth (or vegetable broth)
1 cup quinoa
Salt and freshly grated pepper

 

Directions

Preheat the oven to 375 degrees F.

 

Arrange the pine nuts on a parchment-lined baking sheet.  Toast in the oven for about 6-9 minutes, or until they turn golden brown.  Watch carefully – they burn quickly.  Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat.  Saute garlic and onions until they soften, for about 3 minutes.  Remove the rough stalk from the broccoli and cut the head into florets.  Add to the saucepan and cook until softened, about 5 minutes. Season with salt and pepper. Pour into a food processor and pulse until pureed.  Add half of the pine nuts and the lemon juice.  Add 2 tablespoons of olive oil, season with salt and pepper, and purée.  Heat the broth in the same saucepan over high heat.  When it begins to boil, ladle out 1/2 cup of the broth and set aside.  Rinse the quinoa in a fine mesh strainer.  Add to the boiling broth, cover, and reduce the heat to medium-low.  Allow the quinoa to lightly simmer for about 15 minutes.  The quinoa is ready when the grains open and unravel.  Add the reserved broth to the pesto, about 1 tablespoon at a time, until desired consistency is reached.  Add the pesto to the quinoa. Add the remaining 1/4 cup pine nuts.  Stir to combine and serve.

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