Guacamole Chicken Lettuce Wraps

My husband Chris and I have become addicted to a Mexican restaurant about 10 minutes from our house. We go mainly for one reason: the fresh, homemade guacamole.

Along with it comes, of course, a huge basket of fried tortilla chips.  We never intend to finish off the full basket between the two of us.

But somehow.  I always end up feeling too full for my entrée, peering down at an empty tortilla chip basket (save for those abandoned, too-small-for-dipping, broken-off bits clinging to the napkin at the bottom).

Guacamole just seems to do that to us.  That rich creamy dip combined with those crunchy, salty chips: the combo is just too irresistible.

This is exactly why, up until this summer, I never really made it at home.  I saved the calorie overload for rarer, eating-out occasions.

But then I came up with this recipe for Guacamole Chicken Lettuce Wraps and now we’ve been eating tons of homemade guacamole at home all summer.

Here’s how it’s healthier: you mix in some healthy and filling grilled chicken, adding a delicious and healthy complement to the rich avocado.  You serve it over lettuce leaves for that satisfying crunch without the calories. And you only need one baked tortilla chip per lettuce wrap to get that delicious guac-and-chip flavor, greatly controlling your portion of high calorie tortilla chips.

This recipe is so easy too. It’s become one of my favorites for summer.

Here are the key ingredients for today.

Begin by dicing a jalapeño pepper.  Chop off the ends.  Cut the pepper in half and then into quarters, lengthwise.

Use your knife to cut out all the seeds inside.

Cut the pepper into long strips lengthwise and then run your knife in the opposite direction, dicing up the pepper.

Place your knife flat over a clove of garlic and press down hard, smashing the clove.

Once smashed, the skin is easy to pull off.

Mince up the garlic clove.

Use your knife to cut some cilantro leaves from the stems.  Then pile up the cilantro leaves and run your knife through the pile in every direction, chopping the cilantro.

Cut a lemon in half and squeeze out all the juice. If you’re having trouble squeezing out all the juice, just grab a fork to press into the lemon and help you along.

Cut an avocado in half lengthwise and scoop out the pit.  Then cut a grid pattern into the avocado.  And use a spoon to scoop out all the diced avocado and put it in a mixing bowl.

Add the fresh lemon juice and then smash up the diced avocado with a fork.

Stir in the diced jalapeño, minced garlic, and chopped cilantro.

Add a bit of cumin and some salt and pepper.

Finally, add chicken.

You can use leftover chicken you’ve already stored in the fridge.  Or pick up a pre-cooked rotisserie chicken at the deli.

I just season some skinless, boneless chicken breasts with salt and pepper and throw them on the grill.

Then just cube the cooked chicken.

And stir it in to the guacamole.

Separate the leaves of a head of Boston lettuce.

Then scoop a couple of tablespoons of Guacamole Chicken Salad into each leaf.

And crumble a baked tortilla chip over each one.

This dish is really rich and satisfying and flavorful.

Chicken with avocado is one of those perfect flavor match-ups.  I think they were made for each other.

And the yummy crunch from the lettuce and the salty tortilla chips is so perfect with the rich and creamy guacamole chicken.

So there you have it: the perfect Guiltless Guacamole dish.

Here is the complete printable recipe:

Guacamole Chicken Lettuce Wraps
Author: 
Recipe type: Healthy Chicken Dish
 

Total Time: 27 minutes
Prep: 15 minutes
Cook: 12 minutes
Yield: 4 servings
Ingredients
  • 1 pound skinless, boneless chicken breasts
  • 2 ripe avocados, pits removed, peeled, and diced
  • ¼ cup freshly squeezed lemon juice
  • ½ clove garlic, finely minced
  • ½ jalapeño pepper, finely diced
  • 1 tablespoon cilantro, chopped
  • ½ teaspoon cumin
  • 1 head Boston lettuce, leaves separated
  • 20 baked whole grain tortilla chips
  • Salt and freshly ground black pepper

Instructions
  1. Prepare the grill for medium heat.
  2. Season the chicken breasts with salt and pepper and cook for about 6 minutes. Flip the chicken and cook the second side for about 6 minutes more, or until chicken is cooked through.
  3. Allow chicken to rest for 5 minutes.
  4. Cut the chicken into bite-sized cubes.
  5. Place the avocado and lemon juice into a large mixing bowl. Use a fork to mash the avocado until it reaches a creamy consistency. Add the jalapeno, garlic, cilantro, and cumin. Season well with salt and pepper. Stir to combine.  Mix in the cubed chicken.
  6. Place 1-2 tablespoons of the guacamole chicken in the center of a Boston lettuce leaf. Crumble one tortilla chip over the top. Repeat until all the guacamole chicken mixture is used. Serve immediately.


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Corn, Feta, and Chive Pasta Salad with Avocado Dressing

I met my husband for lunch last week in Boston.

We went to a bakery, full of gorgeous glass display cases overflowing with beautiful pastries, tarts, and cinnamon buns, that serves made-to-order sandwiches on freshly baked bread.

The place was packed.

Every table was occupied with summer tourists on family vacations and office workers on lunch break.

The line was out the door.

So Chris and I had plenty of time to study the menu.

And here’s what Chris pointed out was the Chef’s Special: watermelon basil sparkling water.

I got a silly grin on my face when I saw this because I just posted a recipe with those ingredients last month.  My thought: maybe I’m thinking a little like a chef who runs an award-winning, highly successful restaurant.  Maybe that could be me one day.

Because I love to imagine how I’d run, decorate, and cook at the restaurant I’ll own “someday.”

These will remain daydreams though.  I prefer to leave my restaurant to my imagination, where it’s always cozy and inviting and packed to the brim with loyal patrons and there are never any long hours or logistical headaches to contend with.

This pasta salad is definitely featured on the summer menu of the cute little bistro/café of my daydreams.

It features lots of crisp seasonal summer veggies (what’s better than sweet corn from the cob in mid-July?) and dressed with nothing more than fresh avocado purée with lemon.

It’s so simple yet really deliciously flavorful.

Here are all the ingredients you’ll need.

Begin by boiling a large pot of water and salting the water.

Add some whole wheat bow-tie pasta and cook until it’s just al dente, about 7 minutes.

Drain the pasta and allow it to cool to room temperature.

Next, add the husked corn to the still-boiling salted water and boil until the corn is cooked through.

After it’s cooled for a few minutes, set a corn cob upright in a large mixing bowl.

Then run a small pairing or serrated knife down the corn cob, cutting all the kernels so they fall into the bowl.

In the meantime, while the corn and pasta are boiling and cooling, begin chopping some of the other veggies.

Dice up a tomato…

… and dice up an orange bell pepper too.

Cut the pepper in half and remove all the seeds.

Cut the pepper into thin slices lengthwise.

Then run your knife back through in the opposite direction, dicing up the pepper.

Chop up some chives.

Kitchen shears make the job easy, but a sharp knife will work too.

Cut an avocado in half lengthwise and remove the pit.

Then scoop out all the avocado meat and place in a food processor.

Squeeze out all the juice from a lemon and add that to the food pro as well.

Season with some salt and pepper.

And pulse until you have a smooth, creamy mixture.

Pretty Important Note: This is the only down side to a completely fresh and all-natural dressing for the pasta salad. Even when you’ve added lemon juice to the avocado and even when you’ve covered and stored the pasta salad in the fridge, the avocado will begin to turn brown, sometimes within just a couple of hours.  So the avocado dressing really should be prepared immediately before serving.

Grab a large bowl and mix together the pasta and the avocado dressing.

Add in all the veggies, the chopped chives, and some crumbled feta.  Stir one last time and you’re ready to serve.

This is one of my favorites for summer.

I love pasta salad in general.

But this one, so fresh and summer-y and bursting with flavor, is especially memorable.  It’s really creamy from the avocado, with bursts of cheesy flavor from the salty feta.  There’s a hint of citrus from the lemon and a delicate, slight onion-y burst of flavor from the chives.

This pasta salad is so much healthier than the mayo- and cheese-smothered versions sold at grocery store delis. But it tastes just as creamy and richly flavorful as any of those.

Here is the complete recipe:

Corn, Feta, and Chive Pasta Salad with Avocado Dressing

Total Time: 25 minutes
Prep: 15 minutes
Cook: 10 minutes

Yield: 6 servings 

Ingredients
3 ears fresh corn, shucked
1 tomato, diced
1/2 orange bell pepper, diced
1/4 cup fresh lemon juice squeezed from 1 lemon
1 avocado
2 tablespoons chives, chopped
2 tablespoons crumbled feta cheese
6 ounces whole wheat farfalle (bow-tie pasta)

 

Directions

Boil a large pot of water. Salt the water and add the farfalle.  Cook until just al dente, about 7 minutes.  Drain the pasta and allow it to cool to room temperature.
Add the corn to the boiling water and boil until corn is cooked through, about 5-7 minutes. Remove corn from pot and allow it to cool.  Place first ear of corn upright in a large bowl and run a serrated or pairing knife down each side, cutting off all the kernels.  Add the diced tomato and the diced bell pepper and season with salt and pepper.  Stir to combine.
Scoop the avocado meat into a food processor.  Add the fresh lemon juice and season with salt and pepper.  Pulse until the avocado is completely smooth and creamy.  Stir and combine the cooled pasta and the avocado dressing in a large bowl.  Add the corn mixture, the chopped chives, and the crumbled feta.  Stir again to combine, and serve.

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Crabmeat Salad Stuffed Avocados

Crabmeat, to me, means summertime.

I spent my childhood summers in Maine, where there is no shortage of rocky coastlines, cute little seaside towns, and warm-weather seafood festivals.

There is also no shortage of seafood “shacks” (for lack of a better word).

The kind of place where you can stroll in wearing shorts and sandals, order at the counter, take a seat at a picnic table, and then dig into a feast fit for a king (fresh-caught lobster, mussels, clams, etc.).

When I go back to visit Maine in the summertime, I love to eat crabmeat rolls (crabmeat mixed with mayo and stuffed into a butter-slathered, toasted roll).

But for this post, I wanted something a little healthier than crabmeat stuffed into buttered white bread.

So I added lots of flavorful fresh veggies.

And I stuffed the crabmeat into avocados instead of a roll.

If you love crabmeat like I do, I think you just might adore this recipe.

It’s extremely bright, crisp, and flavorful.

And the rich, creamy avocado is the perfect complement to the light and fresh crabmeat.

Bonus: there is no cooking involved in this recipe.

And you should be able to whip this dish together in under 20 minutes flat!

Here’s the line-up of ingredients for this quick and easy dish. So summer-y!

Begin by dicing up about half of a tomato.

Also dice up about half of an orange or yellow bell pepper.

Why orange or yellow?  To add lots of beautiful color to the dish as well as a wide variety of vitamins!

Use a pair of kitchen shears (or a good knife if you don’t have kitchen shears) to chop up some fresh chives.

Chives, by the way, are a healthy cook’s secret weapon.

They have a very light, delicate onion-y taste and they add amazing, zesty flavor to your dish without fat and calories.

They’re also full of vitamins, like Vitamins C and E to keep your immune system strong.  And selenium to fight free radicals and toxins in your body (protecting you from cancer and heart disease).  And fiber to support digestion.

See what I mean by secret weapon?

Next, throw together an easy dressing for the crabmeat salad.

Grab a mixing bowl and whisk together some Dijon mustard and some red wine vinegar.

Slowly whisk in a bit of extra virgin olive oil.

Season with salt and pepper.

And you now have a light, fresh, healthy seafood salad dressing that’s quick and easy to prepare anytime.

Toss your Miracle Whip in the trash, you won’t be needing that any longer!

Next add some fresh, fully cooked crabmeat (you can buy it prepared and fully cooked at the store) to the dressing.

Also add the diced tomato and bell pepper and about a tablespoon of the chopped chives.

Stir until everything is well combined.

Now, slice an avocado in half lengthwise.  You’ll feel a large pit in the center – continue to cut around it.

Pull the two halves apart and immediately pour some fresh lemon juice over the avocado.

This will prevent it from turning brown.  So you’ll end up with a nice, lovely presentation at the end and look like quite the kitchen pro.

Use a spoon to scoop out the pit.

Then scoop out about one-third of the avocado meat from the center of each half.

You should have a nice hollowed-out center to fill with the crabmeat salad.

You can add the avocado meat that you just scooped out to the crabmeat salad as well – just stir it in, and nothing is wasted!

Stuff each avocado full of the crabmeat salad.

Feel free to really pile it on until it’s overflowing – this salad is light and healthy, so serve yourself a nice, heaping portion!

Finally, take a seat and enjoy.

What you’ll taste: fresh crabmeat, combined with bright, crisp veggies, combined with a richly flavorful and zesty dressing, combined with a hint of citrus, combined with creamy  avocado.

Mmmmmmm.  Welcome summer!

Here is the complete printable recipe:

Crabmeat Salad Stuffed Avocados
Author: 
Recipe type: Healthy Seafood Dish
 

Total Time: 15 minutes
Prep: 15 minutes
Cook: 0 minutes
Yield: 4 servings
Ingredients
  • 2 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 9 ounces fresh, wild caught crabmeat, fully cooked
  • ½ tomato, diced
  • ½ orange or yellow bell pepper, diced
  • 1½ tablespoons chives, chopped
  • 2 avocados
  • ¼ cup fresh lemon juice, squeezed from 1 lemon
  • Salt and freshly ground black pepper

Instructions
  1. In a mixing bowl, whisk together the dijon and red wine vinegar. Slowly whisk in the olive oil, and season with salt and pepper.
  2. To the bowl, add the cooked crabmeat, tomato, bell pepper and 1 tablespoon of chives. Stir to combine. Season to taste with salt and pepper.
  3. Cut each avocado in half and immediately pour lemon juice over each half to keep the avocados from turning brown. Using a small spoon, scoop out the pit. Also scoop out about ⅓ of the fruit from the center of each avocado half.
  4. Add the scooped-out avocado to the crabmeat salad and stir to combine.
  5. Stuff each avocado with the crabmeat salad.
  6. Sprinkle the remaining chives over each half, and serve.


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